As a professional Personal Fitness Trainer, Health/Wellness coach, lifestyle+Mommy blogger, I understand that a big part of wellness can be attributed to physical fitness, however it takes having balance in your Physical, Mental and Emotional health to gain complete wellness and self care.
Moms and women specifically do a great deal throughout the day. We literally have to learn and remind ourselves how to do basic things like take a break, stretch, practice healthy eating habits, and so much more. A large part of self care commitment is not only doing something “nice" for yourself, but making sure we are replenishing all of the care and love we give to our children, partners, family, staff, jobs, career daily.
I have a combined 16 years of experience in health and fitness. From following my first love as a professional dancer in world renowned dance ensembles to training under a master yoga instructor, to gaining my fitness certificate, I know the fitness world from every angle. I am passionate about helping people transform their lives by showing them how to gain the tools to practice wellness daily, live a happy/healthy, and fulfilled life. I offer custom workout regimes, tailored meal plans, and individualized coaching to help you build healthy habits. Best of all, I am a virtual trainer as well which means you can fit in your workouts in without a trip to the gym so you can feel confidant in the comfort of your own home all while achieving the fitness/wellness goals you deserve.